Tofu For Two

When my tummy feels weak and I am looking for protein

I cut a slice of firm tofu and eat it

like a slice of cake.

It is cold and soothing in my mouth

and the taste is good if I am hungry,

very earthy but mild.

No, it is not a steak or even cake,

but it a satisfying healthy feel.

If I am really ambitious

I squirt some sriracha

on the top of this

strange spongy food.

I have to put in a sealed

container in the fridge

and hope I do not forget tofu

is there.


Please Help Support Us by purchasing this great cookbook ” A Little Sweet” by Lynn Sweetwater thru Amazon


A Little Sweet by Lynn Sweetwater



What Does it Taste Like?

A cupcake looks beautiful and tastes beautiful,

like a sweet cloud at sunset among pinks, lavenders,

and blues. The sugar runs through me like the wind

while at the same time damaging my already fragile

system. I don’t care as it is worth the beauty on my tongue.

Do I care it will add to my already full hips, recessing lips,

and aging skin, nope. It is worth it. Sometimes, I have to do

what I know is wrong as I spend my life doing what is suppose

to be right yet I see others fly so high doing what I dare not do.



Thank you for reading!!!!!

Poetry for a While


Sometimes you meet someone

who is just about everything

you ever wished for in a partner.

Just about is realistic as our imagination

leads us down roads that can put

our partners at a disadvantage.

This to me was where art was invented.

Loving someone is easy always at first.

As we learn more and more and repeat

ourselves, and get more comfortable,

it so where the fun begins.

The comfort of a long term relationship

allows for creativity and love expanding.

Every meal is a time to savor and make

life special together. Every word from

your life partner’s mouth is a chance

to know how to help them be happy.

And there strength and effort

to do make you happy can never be taken for granted.

We must love each other

no matter what. We must watch love

grow like life grows inside a woman’s

womb. This is life, discovering what is new

and finding the fantastic around corners

you would have never guessed were there.

Following the Words

Swirling in the rhythm of life, my heart,

finding the words that match

the spirit inside that drives the day.

My heart swirls and finds peace for

a length of time the length of a twig,

before it is looking for more.

Why does it think it needs more,

there is always more.

Power is so uninteresting to my heart,

only love, only nature, only harmony

with the one I love.

My heart knows that peace does not last forever,

but mine is a patient heart and it waits for that amazing

moment when the peace happens all over again.


A Strange Link

For the Love of Travel/Travel for Love Poetry/Curtail Sonnet


Curtail sonnet is a ten line sonnet, give or take and is a basic shortened version of the regular sonnet which is usually fourteen lines. Originally from Italy and translated as “little song” , you can easily see the simple few lines as the transfer of the feeling of inspired love by a known or new found muse.

I finally realize love is an emotion led by many things and in different ways by everyone. It took me a while to realize how easy it is to make a conscious effort to call upon the love that I have in my heart and to reveal and be proud of feeling love and being loved. Travel is one thing that opens my love heart and inspires lots of possibilities and wonderful ideas. I am going to try my hand at a curtail sonnet about travel and hopefully a little love.

Your voice stops for a moment,

and you ask me how I am.

Your love repairs what’s broken

and humbles me to a lamb.

I cuddle to you dragon

no longer with fear,

our spirits vaporize

love, peace, and strength our prize.

Fur and bees and everything zen

drive our fantasies and join our traveling lives.

So there is a little ten line sonnet, a curtail sonnet. It if course ca be worked on a little more and edited, but it is a start. Try your hand at a curtail sonnet and read it aloud. Rhyme and rhythm play heavily into sonnets, so you can work on that to. The end rhyme can have a  pattern but they can also be free, whatever you would like, and whatever fits in with what you are trying to say.

Poetry Book Cover

For the love of poetry and travel here is my book of travel poems Poetry Travels. You can buy it on amazon or sample it just follow this link Poetry Travels I welcome any suggestions, comments. Thank you for reading! Slainte!

Travel Volta/Known Word of the Day/Lotus


The Volta in a poem is like the denouement in a story, it means “turn” it is where the story turns or poem turns. It’s that single event that changes everything. The finding of the hundred dollars on the ground to pay the rent while he was about to sell his valuable baseball card. It was the proposal of marriage when she was about to pack up and leave for Europe.

I will try my hand at a Volta in this sonnet with the know word of the day of the day Lotus the spiritual flower that emerges from murky water and is associated with rebirth. It can therefore be used as a Volta in bad situation for the rebirth to something good.

Organic Lotus

She had been looking through the life jungle

to self, to love, and clear her mind fungal.

Everyday waking up focusing on help

 strengthening her muscles to honor god.

Eating fruits, greens, drinking water, and kelp,

organic, no GMO, for her bod.

Letting her spirit turn web into silk

wanting her love speech, heart as pure as milk.

Walking and talking, whispering in trees

friends and family hearing advises

traveling to clear springs cleansing the bees

of negativity from soul and vices.

And now she rises high and floats healed

with roots in the earth and heart to the sky.

So there you have it a little turn at the end of finding a happy place somewhere between the earth and the sky. Try your hand at a sonnet with a volta. Remember your rhyme schemes at the end. You want to hold to a loose pattern but they don’t have to be exact. Count your syllables as well. Again it does not have to be exact if you don’t want to.

Check Jennifer Vensel’s Poetry Travels on amazon for more travel poetryPoetry Book Cover

Click Travel Poetry for the link Travel Poetry to the book and enjoy. Also keep writing in journals or on your tablets or phone. A good old journal will do. Slainte!

Stretching Poetry

Toshiba Digital Camera
Stretching Poetry

If you do nothing else in the way of exercise at least try to stretch. Stretching in poetry can mean several things, such as stretching the truth in poetry. Not everything you say in poetry has to be true. That is part of art as the illusion. The truth and illusion are two different things, You do need a fair amount of truth in order for the reader to believe the illusion, but stretching the truth is part of art.

Abstract versus concrete helps create the illusion. Abstract are ideas you can’t really touch with your hand and this tends to keep people from believing in abstractions like love, god, and happiness. That is a depressing thought but, oh yeah depression too. These are all ideas, because you can’t hold these things in your hand and put a color to them. Yet illusion and stretching the truth in poetry allows us to do attempt at defining the abstract. Like the cliche red for love, grey for depression, and yellow for happiness these are all stretched but they seem to fit so for the mots part we accept the association. Some people don’t, and then write their own poetry assigning a color of their choice and experience to the abstraction. Ahh, this is the beauty of poetry. So here we go with a little stretching poetry focusing a bit on the abstract and concrete.


One leg out in front and one leg bent in back

this is what love feels like when I’m in tack.

That voice coming in low and tingling my eyes

and making me want to reach out my hand, why?

When will we walk hand in hand stretching our arms

and being casual in the beauty of the air, my farm.

Who would ever think that words move like machines,

when life rolls by just as he or she is eating ice cream.

What next great thing will be found like the cell phone

where is the next stretch that amazes us to the bone.

For now we will tap our glass screens for love of fun

and register the bright colorful lights, distractions a ton.

Help support Florida Literacy by adding these books to your digital collection.  and I Find Flowers  a portion of every book sold will be donated to increasing literacy in Florida.  Poems about connections lost in relationships, being good to the environment, and uses of the human body all grace the poems of these books. Remember you don’t have to have a kindle to read amazon ebooks, you can just simply download the kindle app from your favorite app store and turn most of your devices into ereaders including your smart phone, it’s a great way to pass the time in line, reading!Second Book Covercropped-img_98481.jpg